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Old Sun, Jul-24-16, 05:14
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TheresaH TheresaH is offline
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Posts: 6
 
Plan: South Beach
Stats: 180/177/150 Female 5 ft 4 in
BF:
Progress:
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Thanks for the feedback everyone. I have been cooking with olive oil and eating avocados and nuts - so there is some healthy fat. My dairy has been low fat so far, but I may experiment and use some higher fat options. The only beans I have had on SBD are garbanzo (chick peas) sprinkled on salads. I'm not a huge bean fan to start with, so I am not really "missing" them. But I do miss oatmeal! SBD lets you add in healthy whole grain carbs and fruit after Phase 2 - I know I will try small servings of steel cut oats and see if I can tolerate them.
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