Thu, Apr-14-11, 13:45
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
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Originally Posted by WereBear
I think if you get chelated magnesium you'll do fine.
Took my second (250 mg) dose yesterday; and felt the calm. No tummy symptoms at all; the "go slow and ramp it up" method working so far.
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Hi WereBear,
I'm glad to hear that things are going well so far!!!
I am convinced that magnesium is the best anti-stress mineral of all time. There is also good evidence that it is one of the best ways to keep heart attacks at bay, too, which I am sure is connected to its anti-stress properties.
You can't go wrong if you monitor your symptoms and reduce the dose if you get any BM troubles. That means it is not being absorbed because it was too large a dose.
amanda |