Hi, Sybs! Thanks for writing. I was doing T-Tapp faithfully for about 2 years and I lost inches all over. My posture improved and it really helps tone muscles. It's very hard to do, but you just do the best you can and it works. I've been to 2 of the workshops and man, I couldn't believe what some of the women could do! But, I tried not to be intimidated and just plunked along! I've started to do a little program that I think she's selling now--it's the first five or six exercises that form the beginning of her full program, plus hoe-downs. Now that I have moved from sea level (SF Bay Area) to 6200 ft (Lake Tahoe), hoe-downs are really difficult at high altitude! Already I have noticed my waist cinching, which I really need. I also have the full program, T-Tapp to Tempo, which is a little longer than half an hour, and I'm going to work my way into that, maybe in another week or so.