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Old Wed, Nov-16-16, 05:30
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JEY100 JEY100 is online now
To Good Health!
Posts: 11,853
 
Plan: P:E/DDF
Stats: 225/155/169 Female 5' 9"
BF:45%/29%/25%
Progress: 125%
Location: NC
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Mark Sisson has updated his classic Primal Blueprint, simply called The NEW Primal Blueprint, published yesterday.
https://www.amazon.com/New-Primal-B...s/dp/1939563305

Read about the changes in advice in this post:
http://www.marksdailyapple.com/intr...imal-blueprint/

Ps: the website was totally redesigned not long ago, clean, updated format.
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