I had 4 slices of uncured ham, two slices of organic cheddar in a low carb millet and flax lavash (flatbread). For desert I had an Atkins Endulge chocolate/coconut bar. To drink I had mineral water.

That was my big meal of the day.

I went to a nature reserve with my wife and had this as a picnic mid-day meal.

The weather was great, we saw a lot of ducks that have flown south from the frozen north, and lots of wading birds.

I'm thankful for my health, my wife, and our good health.

Bob