Mon, Oct-25-10, 10:22
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Forum Founder
Posts: 37,232
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Quote:
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Originally Posted by Brenda411
What about green beans/string beans, I can't find on any list. And I don't think they have any hidden sugars?
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from the very first post here in this thread ..
Quote:
Other Vegetables
You can have one cup per day of these vegetables, in any combination if your salad portion does not exceed two cups. The following vegetables are slightly higher in carbohydrate content than the salad vegetables:
Artichoke, celery root, pumpkin, artichoke hearts, rhubarb, asparagus, chard, sauerkraut, bamboo shoots, bean sprouts, beet greens, broccoli, broccoli rabe, Brussels sprouts, cabbage (red, green, Savoy), cauliflower, chayote, collard greens, dandelion greens, eggplant, hearts of palm, kale, kohlrabi, leeks, okra, onion, scallions, snow peas, spaghetti squash, spinach, string or wax beans, summer squash, tomato, turnips, water chestnuts, zucchini
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Doreen |