Thu, Apr-04-19, 05:15
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Senior Member
Posts: 161
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Plan: verylowcarb
Stats: 223/205/165
BF:
Progress: 31%
Location: USA
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I'm doing good, I lost a few pounds quite fast these days and I'm very happy about it. I started to follow IF 16:8 every other day; to exercise almost daily; to eat more fat and to drink more water.
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