Well....... the stats are in....and I have tallied my averages....... I have lost one pound this week.

I don't feel like it though. I feel like I have been manipulating the scale in order to see something happen. I basically am in the same old "spot" that I have been for a week or 10 days and I am frustrated.

So..... this is what I am going to try for the next week.....
I am going to eliminate from my Craving-Reducing meals the things that are listed in the CALP book (page 120-121) that have an asterisk next to them and are listed as having the potential to "cause rebound cravings or reduced weight loss" if you are "particularly sensitive to carbohydrates".

I happen to eat a lot of all of those things that are marked with an asterisk.... peppers...broccoli...cottage cheese.... and some bacon and sausage. I do try to buy sausage that has no added sugar... but when you get it from the butcher they don't even always know whats in it.

Well..... this is my plan. Now someone start me a new week!!!
Libby