Fri, Jan-24-20, 08:16
|
|
Senior Member
Posts: 161
|
|
Plan: verylowcarb
Stats: 223/205/165
BF:
Progress: 31%
Location: USA
|
|
Hi,
I went on Paleo 8 years ago and lost about 18 lbs in 3-4 months. Then got sick, unrelated to the diet. And got overweight again.
I've been on this low carbs diet for 3 months. Almost 3. And I can say that it's not easy but it can be done.
All the best!
|