Wow, what a wonderful support group. I want to thank each and every one of you. I will remember the pointers. I need to make some modifications, I can see.

I have a couple of questions, and don't want to post a whole new thread. To get a little more fat, are there any pointers? I looked at my jar of peanut butter, (and I was catching my breath while doing so), only to find that a serving has 15 carbs. Any other tricks? I briefly dreamed of sitting down to a few tablespoon fulls in the evening. Darn. I get the fat from my cheese and my bleu cheese dressing.

Secondly, I have a question about this absorbable carb. thing. I bought some unsweetened soy milk. Milk is one of my FAVORITE things on the planet. (When I looked at the carbs, I understood why). Anyway, in a serving, there are 5 carbs, and 5 grams of fiber. Does this mean that I only count a serving as ONE carb? Where can I read more on that?

Oh man, you guys are the BEST. I really value that you are supporting me. thank you!!!