Thu, Jul-14-16, 18:40
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Senior Member
Posts: 2,654
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Plan: VLC
Stats: 331.8/182.0/175
BF:
Progress: 96%
Location: Clintonville, WI
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Quote:
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Originally Posted by ringamajig
Paulette, it sounds like you are doing sort of the JUDDD diet. I did that for a little bit a few years back and lost about 20 pounds. I didn't stay LC though and had horrible sweet cravings and gave up.
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Hi Rox- Yes, that is where I got the idea. But I find it hard to eat so low every other day, though. I also find it hard to eat so much the next day!  So I figure I should compromise and eat about 1400 or so daily with 2 "fasts" thrown in there each week. Maybe I will do Mondays and Thursdays, with a CN each Sunday??? Something like that would be workable for me.
I see the benefit of it helping to keep the weekly calories lower. And because it is always on/off, it can help with the metabolism.  This is something I really need to work on! I have been way too low for way too long and I need to rev the old metab back up to speed.
Congrats on losing this week! I hope you do not go up!!! And I hope your next CN is kinder to you.  |