Thu, Jul-14-16, 17:57
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Senior Member
Posts: 7,280
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Plan: Atkins
Stats: 237.0/209.0/160
BF:
Progress: 36%
Location: Northern CA
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Hi Chrissie. I agree with Paulette, your whoosh is coming. I know that I gain 5 pounds or so, and sometimes I will gain 2 days post CN, stay the same on day 3 post CN, and then have a whoosh!
Paulette, it sounds like you are doing sort of the JUDDD diet. I did that for a little bit a few years back and lost about 20 pounds. I didn't stay LC though and had horrible sweet cravings and gave up.
I have lost all the CN weight plus a pound for the week. I know that once I am able to eat right again, I might find some of that loss again.
I have been on the shakes since Tuesday, going to try some eggs tomorrow and maybe some cottage cheese.
Stay strong.
Rox
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