Been on the Belly Fat Cure FAST TRACK for a week and it is a very good low carb eating program. A little limited in it's primary selection if you follow the 2 week plan in the book but anyone with a good grasp of Atkins or any other low carb plan can plow thru it with minor legal modifications. I feel great. I am only using it for a few weeks to kick start my journey on the higher carb (book says up to 120g carbs a day...my version will be around 80g) Belly Fat Cure with it's 6 helpings of carbs (each serving is up to 20g) and 15g sugar in a day - no meal over 2 helping sizes of carbs or 5g sugar.
My wife has been on Belly Fat Cure for 2 months and has lost weight consistantly enjoying all her favorite foods or versions thereof. She is a smallish woman (started at 146 pounds or so) and has eaten well. And lost weight. I eat the same basic foods minus the carbs.