Today's workout: Kettlebells

Warm up, without kettlebell:

Squat, reach overhead
Squat, lateral reach over

Followed by:

Rack squat, press 3x10
Backward lunge with pass 3x10
Double arm swing 3x10
Plank row, from bench 3x10
Tricep press 3x10
Squat/Stand Figure 8 3x10

All done with 6kg kettlebell


Great workout and a lot of fun, but I know that I'm really going to feel it in the morning!