1. If exercise was the answer I would be thiiiiin. Worked at a warehouse picking orders at top speed 7.5 hrs a day ( two breaks). Annual contest of who walked most steps in a week at the company..... NONE of the pickers participated. Too easy to win. We did more steps in a day than other employees in a week.

2. I never lost weight as a picker eating SAD.

3. General house hold chores plus vlc = weight loss