Sat, Jan-26-19, 11:25
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Senior Member
Posts: 4,329
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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1/8th to 1/4th of a tsp of table salt (or 50:50 sodium/potassium salt is my preference) in the palm of my hand works for me, which I follow with 4-8 oz of water. You can take more later if you need it. It also works with plantar fasciitis (cramps in foot arches), which I sometimes get in the middle of the night, typically after a day where I hiked a lot or let myself get dehydrated. The body seems to be screaming for both salt and water, and magnesium, which I take in pill form before bed.
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