Mon, Dec-27-21, 20:11
Plan: DDF, CAD
Things have gone cattywhompus!
Starting the DDF today for three day baseline blood glucose.
Waking blood glucose 140
2pm- arbys chicken bacon swiss sandwich with 1/2 bun
6pm- 9 coconut shrimp, pineapple sauce, yogurt, mandarin, cottage cheese
Might be higher blood glucose at night - just because its at night. May have to go back to OMAD during midday.
Weight is 247
Waist is 47.5
Height is 66.5