Hey Jeep

So yeah, I was bad too, weight shot up to 236, then I fasted an entire day. Nothing but black coffee and water, now back on track with OMAD. Weight about the same 231.

I'm heading up to the cottage this weekend, taking some flowers with me that attract hummingbirds and butterflies. Dipladenia (which has a cone type flower, bright red, continuous blooms throughout the summer) and Columbine (has a purple/blue flower also cone type, which grow well in wooded areas). We shall see if they do well up there.

Celebrated with my DS for his birthday yesterday. Made his favorite meal, lasagna, garlic bread, and choc cake with ice cream. So that was my RM and for tonite also RM was leftover lasagna and garlic bread, but I sent the cake home with him, but I had ice-cream.

Glad you're doing well. Take care