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Old Sat, Jan-10-15, 10:29
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patriciakr patriciakr is offline
Senior Member
Posts: 6,528
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
Progress: 37%
Location: In the woods

Hi and welcome!

Please join us in our main chat thread and introduce yourself there!

I am not the best one to comment as I've never read CAD, nor tried it. I follow the next book/plan they wrote - CALP (the lifespan program).

While I don't do so every day any longer, if you browse my journal you will see days of daily food logs showing what I ate for each of my cm's and my rm.

I can say that for me, I can't do artificial sweeteners at a cm (and if my rm, why not have the real stuff?). I even tested the theory (yet again) that I am indeed one of those folks who responds to a sweet taste as if it was sugar, when green chai tea (no sugars listed whatsoever) outside of rm, triggered me recently <~~>.
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