Thu, Mar-26-20, 18:43
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Senior Member
Posts: 1,056
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Plan: My own
Stats: 186/155/150
BF:
Progress: 86%
Location: SW PNW
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Quote:
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Originally Posted by Meme#1
Normally I just boil a whole chicken, it makes a huge amount of chicken salad and no preservatives either.
About the canned ham, they still sell it, pretty low carb too compared to the sugar laden ones usually in the stores.
CVS drug store had it for $4.39 a one pound can, they're sold out now. |
And, of course, that jelly stuff that you "scrape off" is jellied broth, like what we look for when we make bone broth  .
I have known Japanese (possibly here in town; possibly our friends in Japan; I really don't remember) who make rice balls with a piece of spam inside. Back when I was doing that I used a bit of fish. Good picnic food ... if you eat rice. |