Thu, Sep-02-10, 06:14
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Senior Member
Posts: 886
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Plan: NANY
Stats: 503/405/175
BF:plenty :)
Progress: 30%
Location: Northern Illinois
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Quote:
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Originally Posted by JustSmurfy
Thanks guys. Bob, I'll try your advice first, and will let ya'll know how it goes. Intermittent fasting doesn't sound very attractive to me, but it's good to know what your experience was and I'll keep that in mind as another option!
Appreciate the thoughts.
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I have no experience trying LC and extreme exercise. It was just a suggestion based mostly on listening to a TV show about some NFL players at training camp.
The thing is that there is very little research on LC and this kind of thing. A lot on high carb, but I can find almost nothing on LC and serious exercise. My guess is that like a lot of things the assumption or the conventional wisdom has been taken as gospel so there is not much research in the area.
If LC does not work for you, try something different. |