Planning on starting the workouts in Rachel's book from next week. In the meantime, I'm just doing a basic full body workout.

Last night's workout:

Squat 3x12
Lat pulldown 3x12
Standing overhead shoulder press 3x12
One-arm dumbbell row 3x12
Bench press 3x12
Calf raise 2x15
Swissball crunches 100