Yesterday: 40 minute run


Today:

One-arm rows 2 x 12
Bench press 2 x 12
Dumbbell shoulder press 2 x 12
One legged calf raises 2 x 15
Dumbbell curls 2 x 12
Overhead triceps extension 2 x 12
Dumbbell squats 2 x 12
Deadlifts 2 x 12