Yesterday: 40 minute run


Today:

Bent Over Rows 2 x 12
Dumbbell Flys 2 x 15
Bent Over Lateral Raises 2 x 12
Two Legged Calf Raises
Hammer Curls 2 x 12
Lying Triceps Extensions 2 x 12
Wide stance Squats 2 x 12
Lunges 2 x 12