I've been reading y'alls posts about using IF with CAD/CALP. I used to love doing the IF with the 5 hr window of eating. I've shared on the regular CAD/CALP thread that I lost weight about 10 yrs ago eating only the RM each day, but have never been able to get back to that. However, I have done IF in the last year and liked doing it with the 19 hr fast and 5 hr eating window. My doc didn't particularly like the idea, but I was able to do it. So I'm thinking that I could do that again using the CAD principles of eating a RM around 2 or 3 o'clock and a CS or SM 5 hrs later.

Thanks MIW for the article you wrote on here reviewing the Heller's story. I'm also reading the SEC book again and the insulin information helps me to see that this will woe with the IF/CAD/CALP combo is the best way to control the blood sugar. I'm with y'all on this all the way. I'm jumping on the wagon with y'all starting my 19 hr fast right now.