Sat, Mar-31-12, 22:03
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Plan: Atkins
Stats: 180/154/130
BF:
Progress: 52%
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Quote:
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Originally Posted by PilotGal
when you raise your carbohydrate level, you must drop your fat/protein level..
otherwise you'll gain weight.
you can't have both...
that's why low carb is unforgiving...
and as Nancy said, "what works for some, may not work for others."
when i raise my carb level, i balloon!  |
So, are you saying that I should keep the same number of CALORIES as I normally use - but just get more carbs in there WHICH WOULD OFFSET both protein and fat levels?
Or are you saying to eat enough carbs to get out of ketosis AND TOTALLY SKIP THE FAT? |