Sun, Jul-29-12, 18:31
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It's Only Food!
Posts: 3,244
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Plan: Ketogenic / IF
Stats: 279/248/210
BF:
Progress: 45%
Location: North Central Virginia
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Mind if I join you? Stillman was my first (and successful) experience with low carb and it's the only plan that kept cravings and hunger at bay. While following Ruhl's guidelines, I still get hungry. The challenge will be to train myself into low fat again. I've been satisfied at 50% of calories coming from fat so we'll see.
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