Mon, Aug-08-05, 05:54
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Hiya'. Thanks for the visit. Yes it's hard for newbies to realize how slowly muscle grows, and how important their diet is. The encouraging part is the first 6 months is really a time when they can see a lot of change and that keeps them motivated. You really have to love bodybuilding not to become frustrated with it, especially if you're a woman. But the payoff is really good if you can be patient. Guys can work 2 months for what it takes 12 for a woman. And with a whole lot less effort. Hormones! I'm on my way to morning cardio, soon as the caffeine is doing it's magic. Have a great day. 
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