zeus:
i spent an entire evening trying to glean infor off this site about weight training but find it very confusing.......may have something to do with being dyslexic, but can't seem to make any sense of it. so what i'm looking for is advice. i can't figure out why i'd be gaining inches when i'm working out and on the atkins diet. surely my mass would be getting smaller..... muscle being more dense and all. i understand that muscle weighs more than fat so my weight may not change but if muscle burns fat, theoretically i should still be getting smaller. or am i way out to lunch?
j