dan:
personal info first: have been lc ing since april. at the same time i started a workout program at the 'y'. i work out mon. wed. and fri. early am and take weekend off. i work thurs. noon til sunday 8 pm (caring for elderly, challenged gentleman) fri.'s my adult daughter will stay with him will go to gym.
i work 15 reps 3 X's with 1 min. rest between. work abs, thighs (inside and out) legs, gluts, shoulders, chest, arms using machines plus this week started 15 min. on rowing machine. hate excercise but am menopausal (52), have hypothyroid, want to stay healthy.
weighed 208 when started (april) lost 8# initially, stalled at 200 until this week down 1# more. took measurements june 9 took again today.... lost .5"off waist, 1" off hips, .5 " off each foot! ....gained 2" on breasts & thighs, 1.5 on calves, .75 on biseps.
found this site today.

questions: what's happening? and how can i improve given my limitations?
hope you can help.
thanks anyway,
jane