Wed, Jul-24-02, 20:57
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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anyone
Anyone can use it, as long as weight training and cardio work are done with intensity.
DD wrotes his way because that was his style ... in your face, and pro-bodybuilder. He created a market for BodyOpus with the bodybuilding community, since that was what he was a part of.
The principles will work for anyone looking to lose bodyfat while maintaining muscle and workout intensity.
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