Wed, Mar-31-21, 05:13
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Ms Arielle
Have you read Dr Atkins books??? He was big into neutracuticals. He wrote a whole chapter o n supplements that affected the weight loss journey , from many angles.
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Yes, and I think that encouraged me to explore.
It's crucial that I take straight niacin in capsules. This would have been much more daunting without Dr. Hoffer's book, since no-flush and tablets have liver stress and skin rashes... and in studies, any and all of it tends to just be called NIACIN.
Thanks a bunch, bad scientists. |