Today is Friday-I have forgone happy hour in lieu of exercise. I am very social, this is killing me! I have not lost any weight this week or in the past 2 weeks, I know I'm eating right, so I think it's the exercise.

I'm still doing an hour on the treadmill, almost all uphill, when I flatten out and slow down, I do some weights while walking slowly, then speed back up and start climbing hills again.

I need a month of consistent exercise, in the past I've started/stopped a lot.

I've stopped using excuses, I'll never be thin without exercise, it's that simple