Wed, Apr-17-19, 06:35
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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Quote:
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Originally Posted by JEY100
I agree you should drop the IF for now and focus on changing to a lower carb diet and adding more healthy fats. Later when you are Fat-Adapted, you might consider trying it again. Dr Fung insists that you "Feast" when you are not fasting, or you are just doing standard low calorie restriction, that lowers your BMR.
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I've never intentionally tried to be low fat but looking through what I have in the house right now I realize that I've definitely jumped on the low fat wagon, ugh! I hate wasting food so I'll use up what I have on hand, but then I'll be replacing things with the full fat options! |