Tue, Apr-16-19, 13:03
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
16:8 IF is a good solution. As for South Beach, check out his newer Gluten Free version. After Wheat Belly by Dr. William Davis, I think eliminating grains has other health benefits. Paleo/Primal would be a good choice as well.
|