This thread is really useful. I worry about maintenance sometimes. At the moment I'm not hungry or bothered by cravings. Will that change if I start eating a few more carbs?

I'm fairly confident I could add a bit of extra fruit without any problem, but worry that if I have any bread I'll be straight back to having toast for breakfast, sandwich for lunch and pasta for dinner (complete with fluid retention & blood sugar swings). I could probably eat a bit of brown rice without sparking too many cravings, but cooking a couple of spoonsful doesn't seem very practical!

I've never dieted before, and I really don't want to yo-yo.