Monday:

Abs

Lunges 15# dumbbells 3 sets of 8
SLDL 15# dumbbells 3 sets of 8

Dumbbell Upright Roe 10# 4 sets of 6
Arnies 15# dumbbells 4 sets of 6

Dumbbell Flys 15# 4 sets of 6
Dumbbell Bench Press 15# 4 sets of 6

Dumbbell Kickback 15# 4 sets of 6

Tuesday:

Tae Bo Power Rounds 21 minutes

Wednesday:

Squats 20# 3 sets of 8
Calf Raises 15# dumbbells 3 sets of 10

Dumbbell Bent Over Row 15# 4 sets of 6
Dumbbell Pullover 15# 4 sets of 6

Dumbbell Curl 15# 4 sets of 6
Concentration Curl 15# 4 sets of 6

Stretches

3 Games of Bowling

Friday:

Abs

Lunges 15# dumbbells 3 sets of 8
SLDL 15# dumbbells 3 sets of 8

Dumbbell Upright Roe 10# 4 sets of 6
Arnies 15# dumbbells 4 sets of 6

Dumbbell Flys 15# 4 sets of 6
Dumbbell Bench Press 15# 4 sets of 6

Dumbbell Kickback 15# 4 sets of 6

Stretches