Tuesday:
BACK
Dumbbell Bent Over Row 15# (3 sets of 10)
Dumbbell Pullover 15# (3 sets of 10)
Shrug 15# dumbbells (3 sets of 10)

BICEPS:
Dumbbell Curl 15# (3 sets of 8)
Concentration Curl 15# (3 sets of 7)
Dumbbell Hammer Curl 15# (3 sets of 8)

Tae Bo Power Rounds: 21 minutes total (12 rounds + stretching)

SHOULDERS
Dumbbell Upright Row 10# (3 sets of 10)
Arnies 15# (3 sets of 10)

CHEST
Dumbbell Fly 15# (3 sets of 6)
Dumbbell Bench Press 15# (3 sets of 10)

TRICEPS
Tricep Extensions 15# (3 sets of 8)
Dumbbell Kickback 15# (3 sets of 10)

Sunday:
Shot and threw clay pigeons (practice for hunting season)