Mon, Aug-09-04, 18:58
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Workout
Monday 9th:
Abs warmup
BACK
Dumbbell Bent Over Row 15# (3 sets of 10)
Dumbbell Pullover 15# (3 sets of 10)
Shrug 15# dumbbells (3 sets of 10)
BICEPS:
Dumbbell Curl 15# (3 sets of 10)
Concentration Curl 15# (3 sets of 10)
Dumbbell Hammer Curl 15# (3 sets of 10)
End with stretches
Tuesday 10th:
Wednesday 11th:
SHOULDERS
Dumbbell One Arm Lateral Raise
Arnies
CHEST
Dumbbell Fly
Dumbbell Bench Press
TRICEPS
Tricep Extensions
Dumbbell Kickback
Thursday 12th:
Friday 13th:
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