abs
stretches

LOWER BODY


Squat 20lb. barbell
Dumbbell Split Squat 15# dumbbells
Dumbbell Straight Leg Deadlift 15# dumbbells
Standing Leg Calf Raise 15# dumbbells

Dumbbell Shoulder Press 15# dumbbells
Tricep Extensions 15# dumbbell
15 girly push-ups

Stretches

Started Glutamine tonight 4.5g with my protein shake that already has 3g, and will be having 4.5g more before bed. I think I will only take it on weight lifting days for now.