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Old Mon, Apr-05-21, 13:19
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Ms Arielle Ms Arielle is offline
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Posts: 19,176
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Quote:
Originally Posted by s93uv3h
I tried once to keep plain, good ingredient yogurt on hand - but I add it to meals so rarely it goes bad and gets thrown out. Used to make kefir - then a batch went bad as I slowed down eating it and I stopped.

I still keep fermented foods handy - kimchi, garlic stuffed olives, sauerkraut.


We freeze extra yogurt. Freezing does not kill the goodness, like heating can.
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