I'm high on life today!

I had great upper body workout and I was on cloud nine all day. I even did a liitle cardio on the treadmill for 10 minutes too to warm up! I am so awesome.


Gotta love those after workout endorphins!
I think i'm hooked- i'm ready to go again!

I found something today that may seem silly but it is great for me to focus on to really enjoy the experience of working out. I just love the sound of clinking weights as you raise and lower them! I know it's silly- but psychologically speaking it's a great thing! I never realized before when I was working so hard to punish my body into shape that I really enjoy working out just for the experience of it.

Well it's off to the hot tub! Night all!