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"Ideal" protein to help seniors rebuild lost muscle
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Mon, Aug-05-19, 14:38
GRB5111
Senior Member
Posts: 4,054
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
Here's an informative video by Dr. Ted Naiman titled Protein vs Energy:
https://www.youtube.com/watch?v=UsROBLqr-SE
GRB5111
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