Originally Posted by GRB5111

For K2, I use a brand by Sports Research that has natural MK-7 (from MenaQ7) with coconut oil and one liquid softgel provides 100 mcg. of K2. I've tried others, but this is the one I now prefer.

For magnesium, I take Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated with Albion Minerals, 1 tablet is 100mg. I take 2 in the morning and 2 around 8pm.

I believe these are good quality supplements.

For Calm, I use this if I'm in hot weather and/or working out and need a boost of electrolytes before and/or after. I will mix it in water with a small amount of salt and potassium chloride from Nu-Salt. It's great for hydrating. I don't use it everyday, but you can make your own electrolyte solution from these 3 ingredients that is better and much cheaper than the electrolyte solutions available online or in stores.