Cool Whip Lite:
INGREDIENTS: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE, BETA CAROTENE (COLOR).

Hydrogenated vegetable oil is always transfat, I believe.

Sugar Free Strawberry Jello:

Ingredients
INGREDIENTS: GELATIN, ADIPIC ACID (FOR TARTNESS), DISODIUM PHOSPHATE (CONTROLS ACIDITY), MALTODEXTRIN (FROM CORN), FUMARIC ACID (FOR TARTNESS), ASPARTAME** (SWEETENER), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40. **PHENYLKETONURICS: CONTAINS PHENYLALANINE

I was disappointed to see Dr. Bernstein recommend sugar free jello in his book for diabetics. Personally I don't think it is good-for-you "food", due to the aspartame, Ace-K, and dyes.

But we all have to make choices and decide where to draw the line.