A new Guide from DietDoctor. Many tips, supported by studies, for ways to troubleshoot weight loss challenges.
A new study from Virta that their patients lose scale weight for about 9 months, regroup for 3 months, then continue to lose weight in second year.

Troubleshooting a weight-loss stall with our tips and guides
By Anne MullensAnne Mullens, medical review by Dr. Bret Scher, MDDr. Bret Scher, MD – Updated January 27, 2020 Evidence based


Is it a stall?
Non-scale victories
How the body loses weight
When keto isn’t enough
Our top 10 tips
Summary


Are you eating a low-carb or keto diet but not seeing the results you expected? Does your scale seem stuck, yet you think you still have ample weight to lose?
We know it can be frustrating to see friends and family successfully losing weight and gaining health with low carb when you feel you are not.

You may wonder, “Am I doing something wrong? What else can I do? Is this eating plan right for me?”

This guide helps answer those questions and more! We explain what a true stall is, review how weight is lost, help you troubleshoot your own situation, and link you to other Diet Doctor guides for more in-depth information. Plus, we’ll give you our top 10 tips for breaking a stall.

We aim to empower you to make informed and evidence-based choices that are right for you. Our goal is to help you understand the pace of your unique journey and find options to try to get the scale moving again.


https://www.dietdoctor.com/how-to-l...t/break-a-stall