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Old Mon, Jun-03-19, 10:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I've been too busy to post, but not too busy to exercise. Here is a summary of what I did in May

Quote:
Originally Posted by khrussva
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time 35:49
May 22 - 22,700
May 23 - 11,104
May 24 - 14,789 - 2.5 mile jog at the Y - HR 142 - Time 31:36
May 25 - 18,907
May 26 - 16,999
May 27 - 12,292 - 12 miles bicycling - HR 113 - Time 64:52
May 28 - 19,301
May 29 - 13,353
May 30 - 15,766 - 2.5 mile indoor jog - HR 148 - Time 32:04
May 31 - 12,460

May Summary

Total Steps: 501,635
Average Daily: 16,182
Total miles: 240
Miles Bicycling: 20
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