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Old Sun, Apr-28-19, 14:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I had another busy week at work - late hours eating into my workout time in the evening. I managed to get to the Y on Tuesday, then not again until Saturday.

Tuesday: 2 mile indoor MAF jog at the Y - HR 132 - Time 30:07

Saturday: 5K indoor MAF jog at the Y - HR 139 - Time 40:12
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