Tue, Mar-01-16, 08:55
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Hmmm, totally missed the 20-30 at the beginning of the book and am not to the What to Eat section yet, but it sounds like everyone is falling within the Protein chart in NANY (still a valuable reference I think).
I've quit measuring/tracking food entirely in the past year, but generally eat 3-4 oz of protein per meal plus what I might get from nuts. I bet if I tracked I'd be right at 100 g. I may worry about my glucose, but I quit worrying about protein a long time ago. As long as I keep carbs low, I'm good enough.
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