Oma..I too am getting older...76. I had a procedure this morning to check things out and I need hyatal hernia surgery. GI doc said it s a very big hole and he'll get right on it. I have a follow up next Tues. d o will see what he says. We know ea[I]ch other pretty well and see each other at the gym all the time.
I couldn't exercise today because of the anesthetic but I can go tomorrow bright and early. Wed is my day to get tested for food allergies. I do this every 2 years. I've eaten way too much again today because my throat is sore from the tube and I had to stay j ome. I think exercise snd drinking water are my activities that keep me on track. Keep on truckin'